Health

Monday, May 2, 2022

9 Popular Restaurants Failed! Food And Drug Administration Inspection Results: Wacheng Raw Materials Are Overdue, And The Number Of Bacteria In Sushi Lang Salad Exceeds The Standard

Taiwan's specialty food and popular restaurants are rich and diverse. Due to the epidemic this year, domestic food restaurants are popular places. The Food and Drug Administration launched a special inspection of "local popular tourist attractions food restaurants" in April this year, which will be announced today (29th). As a result of the inspection, a total of 164 popular restaurants were inspected. As a result, 9 restaurants were still unqualified after re-examination, including Wacheng, Sushi Lang, Suvira Manor, and Graceland Trendy Wedding Banquet Hall.

Schematic／

Due to the COVID-19 epidemic, domestic tourism is quite popular this year, and local governments are also actively developing tourism resources and developing popular attractions with local characteristics. Therefore, the Food and Drug Administration and local government health bureaus will target the catering industry within or near popular tourist attractions, such as: characteristic old streets, cultural and creative parks, Wenqing business districts, national scenic spots, national parks or "Internet communities". Check out the popular gourmet restaurants with high degree of discussion" and "high number of online reviews".

From April 1st to July 31st, 2019, the Food and Drug Administration inspected a total of 164 companies. The inspection items included: Good Food Hygiene Practice (GHP), food business registration, product liability insurance and food labeling, etc. Sampling and testing its finished products, sauces, fresh fruits and vegetables, shrimp or oysters.

The Food and Drug Administration also announced today the results of the inspection of "food restaurants in popular tourist attractions". There are 2 businesses that store expired food, namely "Wacheng Taitong Zhubei Guangming Store" and Miaoli "Suzhou". Villa Manor Restaurant", each with a fine of NT$120,000 and NT$60,000.

In the unqualified part of the menu labeling, a total of 3 restaurants were found whose menus were labeled as "cod fish", but the raw materials used were non-cod fish. The three restaurants are: Hsinchu "Yixuan Private Cuisine", Taichung "Ya Yuan Xinchao Wedding Banquet Hall" and Tainan "My Private Kitchen" have each been fined 40,000 yuan by the health bureau under their jurisdiction.

Another company with "excessive bacterial counts" is "Taiwan Sushiro Taipei Zhonghua Road Store". The store's "Matsuba Crab and Shrimp Salad" was still unqualified after repeated sampling. The number of Escherichia coli bacteria exceeded the standard. A fine of NT$30,000 was imposed.

There are 3 operators in the unqualified part of pesticide residues, namely: "Xiao Mengniu Hsinchu Jingpin Store", "Qianba Hot Pot Taitung Sovereign Restaurant" and "Kafinunu" in Zhudong. The pesticide residues of chrysanthemum and coriander were unqualified, and they have been transferred to the agricultural administration unit to trace the source for follow-up treatment.

◎ Image source/Dazhi Image/Shutterstock

Autumn Crab Is Plump! Can Cholesterol Excess? How To Distinguish Male And Female? 1 Trick To Identify The Freshness Of Crabs

Autumn is a good time to taste crabs, such as hairy crabs, red crayfish, sand males, sand females, three-pointed crabs, and flower crabs, which are the most plump and abundant crab species around the Mid-Autumn Festival. If you want to be a gourmet in Zhenggang, you have to know how to "pick crabs"!

Foodies lead the way! Teach you how to cook the most delicious crab

Gourmet Hu Tianlan shared that the three-point crab is a fairly common type of crab. Everyone usually uses it to steam it, and in Jiangsu and Zhejiang regions, it will also be used to make drunk crabs and choking crabs; you can also use small crabs. The only three crabs are used to make soup, the big ones are used for hot pot, and the big crabs and small crabs are melted into a pot.

The crab legs of the flower crab are quite thick and the meat is very elastic. In addition to steaming or cooking porridge, it can also be fried in curry or bean paste, or made into crab vermicelli. It is very delicious. Red tortoises play an important role in Taiwanese feasts. In all kinds of seafood dishes, the lack of red tortoise rice cakes seems to be missing. Hu Tianlan even described red tortoises as "the A coffee in crab feasts".

Sakong's meat is thick and thick, suitable for frying curry, or making fried crabs in a typhoon shelter. Shamu is suitable for cooking porridge, steaming, stir-frying with ginger and spring onion, and the delicious crab roe is even more unforgettable. Hu Tianlan suggested that the crab meat can be scooped out after steaming, stir-fried with mushrooms and other ingredients, and then inserted into the crab lid and sprinkled with After the cheese is baked, it has a unique flavor.

How to distinguish male and female? 1 trick to distinguish the freshness of crabs

How to distinguish male and female when picking crabs? State banquet chef Lei Yizong said that fromThe abdomen of the crab can be seen. The male crab is like wearing a thong, with a pointed shape in the center of the abdomen; the female crab is like a diaper, with a large round abdomen.

Does only female crabs have crab roe? In fact, both male and female crabs have crab roe, but the proportions are different. The eggs of female crabs are orange, and the liver and pancreas are also yellow; and the liver and pancreas of male crabs are also yellow, so

When buying crabs, Lei Yizong suggested that you can smell the smell a little. If there is a smell, it may be that the crab has been infected with bacteria, which means that the crab is not fresh enough.

Will eating crabs in autumn cause cholesterol to soar?

When it comes to seafood such as crabs, some people can't help but worry: Will cholesterol be too high? Nutritionist Song Minghua said, because 70% of the cholesterol in our body is synthesized by the human body, and only 30% comes from diet.

Under normal conditions, when there is too much cholesterol in the diet, the human body will reduce the production of cholesterol to achieve a balance; but Song Minghua reminds that if the family has a genetic factor of high cholesterol, or has cholesterol metabolism problems, the diet still needs to be Pay attention to cholesterol intake.

But instead of blindly limiting cholesterol intake, Song Minghua emphasized that it is necessary; although seafood such as crabs and oysters have high cholesterol content, they have less saturated fat, so the calculated cholesterol level is not as high as animal offal, pork, and beef. high.

◎ Image source/Provided by Dazhi Image/shutterstock

"Mid-Autumn Three Treasures" Barbecue, Moon Cakes, Grapefruit! A Nutritionist Exposes The "eating Method For Auspiciousness" To Teach You To Avoid The Trap

There are three treasures in the Mid-Autumn Festival. Barbecue, moon cakes and grapefruit are indispensable. However, barbecues are easy to eat carcinogens, and too many moon cakes can easily become fat. Although grapefruit is a holy product of anti-oxidation and anti-inflammatory, it is not suitable for everyone. . Functional medicine nutrition expert dietitian Lu Meibao provides "Eat for auspiciousness and body protection", teaching you to avoid traps and eat smartly!

Schematic／

, is a better choice. Because the carcinogens of charcoal smoke will stick to the meat, although there is a charcoal fragrance, it will cause a burden on health and it is easy to get angry.

If you really want to use charcoal fire, it is recommended that you

Eat real meat, vegetables, and reduce the consumption of processed meat products, so as not to eat too much sugar, salt, chemical additives, etc., and eat a lot of fat and calories. For example, it is not bad to wrap the meat directly with lettuce, or wrap the loofah in aluminum foil and heat it with clams, which are both healthy and delicious!

Use thin barbecue sauce, or diluted Japanese soy sauce, lightly brush the meat slices for a simple seasoning, and can be served with freshly squeezed lemon juice.

Many mooncakes are called "healthy mooncakes", for example, they are filled with nuts, oatmeal grains, sesame seeds, cranberries, etc., but don't think that this is really healthy, because the sugar and oil content of the fillings are still not high. The heat is still the same.

You can choose newer types of mooncakes, such as Q-bomb skins, which lack the meringue and baking process of traditional mooncakes, use less oil, and have lower sugar content than traditional ones.

The traditional moon cakes you often eat are stuffed with lotus seed paste and jujube paste. It is easy to accidentally eat a high amount of oil (fat) and sugar in the filling.

In addition, for some new flavor mooncakes, such as chocolate, matcha, etc., because the taste of chocolate and matcha itself is slightly bitter, it is easy to carry a high amount of sugar. If the cake skin is matched without baking The skin is even better!

Enjoy with your family and friends, cut a piece into several portions, and enjoy it slowly with a small sip of sugar-free tea, so as not to eat too much weight and calories all at once; or choose one with less than 100 grams each. Delicate little moon cakes, so you don't have to feel too guilty after eating one without knowing it. It is also good with fresh grapefruit fruit, and you can eat natural vitamin C at the same time.

, is a good autumn seasonal fruit. And grapefruit is rich in bioflavonoid-naringin. Don’t think that eating grapefruit will make your mouth bitter. In fact, this bitter ingredient is naringin, which is a great antioxidant and anti-inflammatory nutrient. It is very important for immune function. The adjustment also has a positive help.

It is recommended to use 3-4 pomelo petals with a variety of fruits after meals to strengthen the body's protection. in traditional Chinese medicineFrom the perspective, eating grapefruit in moderation has the effect of clearing the intestines and facilitating the bowels. But grapefruit is a relatively cold fruit. It is not recommended to eat grapefruit all day long. If

Vegetables and fruits of different colors have different phytochemical nutrients. In addition to grapefruit, seasonal fruits can also be matched with a variety of fruits, such as guava and papaya, which are also rich in vitamin C. These fruits are not too sweet. , without being too high in calories or consuming too much sugar, you can take in a variety of phytochemicals in one day, giving your body more complete protection.

If you or your family have the habit of taking medicine, you need to pay attention to eating grapefruit: it will cause the concentration of the drug in the blood to continue to be high, which will prolong the time of the drug's action, and there will be health risks to the people who continue to take the drug.

Therefore, it is recommended that friends who are taking medicines, especially if they are taking: "hypotensive drugs, statins hypolipidemic drugs, antiarrhythmic drugs, immunosuppressants, sedative-hypnotics, antiepileptic drugs" and other drugs, remember not to If you eat too much pomelo meat, just taste 2 cloves, or avoid eating as much as possible, there are still many fruits to choose from!

◎ This article is excerpted from / Trending Online Course ─ "Smart Eating Makes Immunity!" My first immunonutrition class" ◎ Image source/Provided by Dazhi Image/shutterstock

Can't Eat Barbecue To Lose Weight? Nutritionists Recommend 7 Kinds Of "slimming" Ingredients For Barbecue, And The Last One To Help Burn Fat

The Mid-Autumn Festival holiday is very happy, many people are planning to eat for the festival, but, you are losing weight, are you worried that eating barbecue will make you lose weight? If you refrain from eating, it is painful to smell the aroma of barbecue from relatives and friends? Dietitian Zhao Hanying shares 7 must-eat sugar-reducing and slimming ingredients for barbecue, so that you can eat without gaining weight and take into account nutrition.

Schematic／

7 kinds of "slimming" ingredients you must eat for barbecue

Zhao Hanying, a nutritionist, stressed that she must eat chicken cartilage when she barbecues. She said that chicken cartilage is "the thinnest ingredient" because it has no calories and no fat. It is recommended that you sprinkle some sesame seeds and salt as much as possible to season the barbecue, but don't dip it in the sauce!

But remember to peel off the head of the shrimp and don't eat it to avoid cholesterol problems.

Dietitian Zhao Hanying pointed out that seafood ingredients such as ice rolls also contain very little oil, and the advantage is that they contain some zinc, which can help enhance physical strength.

Because of the fat content of this type of meat, it is not as high as pork belly, so it is also very suitable for people who lose weight.

Nutritionist Zhao Hanying mentioned that king oyster mushrooms and green peppers are both good vegetables. Because they are rich in dietary fiber, it is recommended that everyone eat more, and they can also be used to absorb the fat from barbecued meat.

Kimchi thoughIt is a kind of vegetable, but after fermentation, it will be full of lactic acid bacteria, so it can help the body's intestinal metabolism.

She suggested that when dipping the barbecued meat in the sauce, focus on onion, garlic and onion.

◎ Image source/Dazhi Image/shutterstock‧Provided by dietitian Zhao Hanying

Are You Tired Of Taking B Vitamins? Jiang Kunjun: Vitamin B Group Plus Zinc And Iron Are More Effective For Refreshing

Many people take vitamin B complex to boost their spirits, but some people still feel very tired after taking vitamin B complex. What should I do? Jiang Kunjun, deputy director of research at Minsheng Hospital, suggested that adding zinc and iron to vitamin B group can more effectively help replenish energy and boost spirit.

Schematic／

Jiang Kunjun pointed out that modern people are stressed and irregular eating time, which leads to a decline in digestion and absorption capacity, and an unbalanced nutrient intake, which in turn affects poor spirit and lack of vitality, and drags down work efficiency throughout the day.

Jiang Kunjun believes that the nutrients needed for a day can be balanced through diet; however, with increasing age and environmental stress, in addition to the deterioration of gastrointestinal function, the human body's ability to produce digestive enzymes also deteriorates,

Women are particularly prone to fatigue during menstrual periods and pregnancy, Jiang Kunjun suggested. In addition, vitamin C helps promote the formation of collagen, and vitamin E has antioxidant capacity, which can help women maintain youthful vitality and beautiful complexion.

For men's energy needs, Jiang Kunjun said that zinc, vitamin C and vitamin E can also be supplemented to help men maintain youthful energy and perform well all day. In addition, maca is also a good choice. It is rich in protein and minerals, which can nourish and strengthen the body, replenish energy and strength, and improve sleep quality.

◎ Image source/Dazhi Image/Shutterstock

The Full Moon Is Not Round! Traditional Chinese Medicine Practitioners Promote "slim And Healthy Tea" To Remove Oil And Fat, Reduce Cellulite And Slim Down 3 Kinds Of People Should Not Drink It On An Empty Stomach

The Mid-Autumn Festival is full of people reunion, and the season of barbecue, moon cakes and grapefruit is coming again. Facing the temptation of Mid-Autumn Festival delicacies, Chinese medicine doctor Huang Yinjie provides a "slim health tea" to help remove oil and fat, reduce cellulite and slim the body.

Schematic／

In the upcoming Mid-Autumn Festival, people will face the temptation of many delicacies such as barbecue, moon cakes, grapefruit, etc., and their weight may increase by 2 to 3 kilograms. Huang Yinjie pointed out. In addition, grilled meat should avoid using too many seasonings, and make good use of natural ingredients to reduce calorie intake, such as: lemon juice, nine-story tower, green peppers, onions, miso, and increase the flavor of the food.

Huang Yinjie provides a "slim and healthy tea". Drinking it as a tea has the benefits of removing oil and greasy, reducing cellulite and slimming, as well as moisturizing the intestines and laxatives, and helping to promote metabolism. However, she reminded that if you have a weak stomach, duodenal ulcer, or history of gastric ulcer, it is not suitable to drink on an empty stomach.

Lotus leaf, hawthorn, tangerine peel, cassia seed, Rhizoma Imperatae, Astragalus.

Pack all herbs in filter bags, add 1000cc of water, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes, cool down a bit and drink.

◎ Image source/Provided by Dazhi Image/shutterstock

Will You Lose Weight To The Chest First? 1 Diet To Lose Weight, 2 Moves "chest Push Exercise" Don't Worry About Getting Smaller Breasts

Some people often ask: "To lose weight, you must start with breasts first. What should I do?" This seems to be a question that all women who lose weight are worried about.

Schematic／

Japanese celebrity coach Takuro Mori said he understands the idea of women who want to maintain their bust size while trying to lose weight in other areas. However, the helpless thing is that the whole body fat is reduced, and of course the bust will also be smaller.

However, the reason for the apparent weight loss such as sagging and shrinking breasts is actually caused by the nutritional deficiencies brought about by dietary control of calories, which makes "not only the weight loses weight, but also the muscles that support the chest. reduced together."

Maintaining good health by "improving the body's metabolism diet" will definitely not lose weight in this regrettable way. Mori Takuro emphasized that if you want to lose weight and be healthy and beautiful, you must prevent your muscles from losing weight along with fat. Therefore, it is very important that Mori Takuro suggested,

In addition to muscle-building protein, if you can maximize your intake of cholesterol, which helps female hormones work, increasing your bust may not be just a dream. Among them, eggs, especially, are rich in cholesterol.

If you don't want to lose weight to your chest, another conceivable method is to increase muscle training, which involves doing chest presses andSpecial attention must be paid to the bench press.

Schematic／

Because women are prone to hunchback or forward shoulders, and these 2 muscle training are more likely to work on the shoulders and arms, rather than the chest, the expected effect will not be seen. If you want to do muscle training for the chest, it is recommended to learn the correct exercise posture first.