Health

Monday, May 2, 2022

Eating Hypoallergenic Foods Is Not Necessarily Safe! Which Sensitizers Have Been Ignored? Experts Teach You All-round Allergy Prevention

Eating high allergy foods is not necessarily allergic, and eating hypoallergenic foods is not necessarily safe. This is the K-force of a professional chef and mother. I have learned from two children with atopic dermatitis. Whether it is food, inhaled allergens or the environment, or even sweat or stress, there is a chance that allergies will occur. Especially in the period of 0 to 1 years old, most of the allergies are caused by the baby's exposure to new things, and the immune system has not yet adapted.

Schematic／

K Li said that after entering the non-staple food, every time I recorded the ingredients, I found that the child's adaptability to the food was actually very good; however.

It's possible that the allergy won't recur, or it's possible that you'll get used to it as you get used to it; it's also possible that you won't get used to it, and future exposure will still trigger an allergic reaction. Therefore, it is recommended that if you have Miner at home, in addition to recording the ingredients in detail, you should also protect the following:

Clean and ventilate the home environment as much as possible, try not to make the indoor environment too hot, avoid heavy curtains, plush toys, cloth sofas and carpets; the bed part can be replaced by a wooden bed instead of a spring mattress, or

If the baby is allergic to the air, parents. In addition, it is recommended that adults in the family do not smoke (also second-hand and third-hand smoke), because nicotine in cigarettes is more likely to induce allergic reactions.

Clothing is your baby's first line of skin defense, so.

, so as not to let the skin surface lose moisture and make the skin condition worse.

, or apply an appropriate amount of Vaseline to increase skin hydration.

. also,. Most importantly, all non-staple food ingredients must be fresh.

However, food allergies are not necessarily caused by the ingredients themselves.

However, the first step is to stop feeding first, and then if it is a small number of red spots and rashes, because it is difficult to confirm after feeding only once, you may try feeding a small amount again in a few days, or you can wait a little longer. Give it a try so you can get a handle on the ingredients you are allergic to.

, to get the right medication to suppress allergies.

◎ This article is excerpted from / "The strongest and most intimate K-force non-staple food audio-visual teaching book in history [best-selling revised edition]" by K-force ◎ Image source/Provided by Dazhi Image/shutterstock

Eating Boiled Eggs Has A High CP Value, And One Has 7 Grams Of Protein! What Are Other High-quality Protein Sources?

Beans, fish, eggs and meat are protein-rich foods and the main source of protein in the diet. What are the differences between different protein sources? How to properly and effectively consume protein in your daily diet?

Schematic／

Beans refer to soybeans and their products rich in vegetable protein, such as dried tofu, soy milk, tofu, etc. The only disadvantage of beans is that the content of methionine in the 20 amino acids is low, but The grains and nuts we usually eat at every meal just contain more methionine, so we can easily complement each other in our diets, making beans a very high-quality protein source and the most important source of protein for vegetarians.

"Fish" generally refers to shrimp, crab, fish and shellfish. The biggest advantage of fish is that it is lower in saturated fatty acids than poultry and livestock, and can provide a healthier intake of protein. Generally speaking, if you are controlling calories, low-fat fish will be more suitable for you. You can choose and adjust according to your needs when purchasing.

Meat is the meat, offal and processed products of poultry, livestock, and meat that we eat almost every meal. Compared with other types of protein, meat contains more saturated fat. Excessive intake will increase the risk of cardiovascular disease. Therefore, it is recommended to choose leaner meats when cooking, such as leg meat, breast meat, filet and other parts.

There are some tips on purchasing meat, which are provided for your reference as follows: Pork belly, plum meat, bacon, etc. are all high-fatEat fatty meats as little as possible. Chicken skin and fish skin usually contain a lot of fat, which can be removed according to the situation before eating. Processed products usually add a lot of oil, seasoning or refined sugar during the production process, and taking too much can easily cause a burden on the body.

Eggs are a very economical source of protein. In addition to being rich in protein, egg yolks also contain fat, cholesterol, rich in vitamin A, vitamin B1, B2, iron, phosphorus and other minerals Substances are good ingredients that are affordable and nutritious for the fitness group. In fact, the cholesterol in the diet does not affect us too much. It is no problem to eat 2 to 3 eggs a day occasionally!

, it is a protein supplement that is very easy to calculate the content and convenient to carry out. It is also very versatile as a side dish.

1 Put the eggs into a pot, add cold water to cover the eggs about 2 to 3 cm. 2 When the water boils, turn off the heat, cover the pot, and start timing. About 10 to 12 minutes for hard boiled eggs and 6 to 8 minutes for soft boiled eggs. 3 Put the hard-boiled eggs in ice water and let them stand for more than 1 minute before shelling to prevent the eggs from continuing to ripen. 4 It is recommended that the soft-boiled eggs be eaten on the same day, and the fully-boiled eggs with shells (no cracks) can be refrigerated for 5 days.

Because the amount of water in the pot, the number of eggs, and the size of the heat will affect the cooking time of the eggs, if you want to cook boiled eggs with the same degree of doneness every time, it is recommended to use a fixed amount of water and eggs every time. numberAnd the heat, you can slowly test the set time of your own preference.

200g boiled potatoes, 50g carrots, 2 eggs (diced), 50cc milk, 1/8 tsp salt, some black pepper, 10g onion (diced), 20g cucumber (sliced)

Boiled potatoes, milk, salt, and black pepper are mixed into a puree and placed on a plate; add boiled eggs, boiled and diced carrots, and evenly add diced onions and cucumber slices to complete.

◎ This article is excerpted from / "Be Your Own Sports Nutritionist" by Zhang Yi Eason & the team of dietitians of the Good Food Class ◎ Image source / Happiness Culture‧Dazhi Image / courtesy of shutterstock

Stop Cutting Cabbage With A Knife! Shredded Cabbage Retains The Most Vitamin C 2 Ways To Eat It Is More Effective To Regulate Blood Sugar And Blood Lipids

Korean cabbage is the most consumed leafy vegetable in China. Its nutritional value is also very high, and its calories are very low, only 24 calories per 100 grams. The doctor pointed out that the key nutrient for sugar control contained in cabbage is vitamin C, which has the effect of regulating blood sugar and blood lipids.

Schematic／

Chen Wei, Chairman of Beijing Diabetes Prevention and Control Association, Deputy Director and Chief Physician of the Clinical Nutrition Department of Peking Union Medical College Hospital, said,

Chen Wei emphasized that cabbage is rich in vitamin C, which is a key nutrient for sugar control, but cutting cabbage with a knife can easily chop the cells and lose some nutrients and water.

Korean cabbage 300 grams.

5 grams each of chopped green onion and garlic cloves, 2 grams each of salt and pepper, and 10 grams of vinegar.

❶ Pick and wash the cabbage, tear it into small pieces.

❷Pour oil into the pot and heat it to 60% heat, add Chinese peppercorns and fry them until fragrant, then take out, then fry chopped green onion and garlic cloves, add cabbage and stir well, then add vinegar and salt to taste. .

When making this cake, people with poor blood sugar control should not use all-purpose flour. It is recommended to use a non-stick pan to reduce the amount of oil used.

Cauliflower 100 grams, 100 grams of all-purpose flour, 30 grams of corn flour, 30 grams of cooked beef, 1 egg (60 grams).

2 grams of salt.

❶ Wash the cabbage and tear it into small pieces; dice the cooked beef.

❷Add egg liquid, sliced cabbage, diced cooked beef, salt and appropriate amount of water to all-purpose flour and stir to form a paste.

❸Add a little oil to a non-stick pan and heat it until it is slightly hot, then pour in the batter and spread it out until it is evenly thick. When the sides of the cake are slightly raised, turn it over and fry until both sides are golden brown.

◎ This article is excerpted from / "Dietary Guidelines for Diabetes: Mastering GI Values and Stabilizing Blood Sugar Levels Easily" by Chen Wei ◎ Image source / Four Pieces of Jade Cultural Creation·Dazhi Image / courtesy of shutterstock

Fruit To Eat, Vitamin C Enough? Wrong! A Nutritionist Teaches You To Eat Fruit "like This". 6 Types Of People, Such As Smoking And Easy Bruising, Are Prone To C Deficiency

Don't think that eating fruit means eating enough vitamin C! Dietitian Li Wanping reminded that many of the fruits you love and eat often are not necessarily high in vitamin C. It is recommended that you eat more types of fruits so that you can easily eat the recommended daily amount of vitamin C, especially smoking. , People who drink alcohol, picky eaters, lose weight, sweat a lot and gums that bleed easily are relatively prone to lack of vitamin C, and they should pay more attention.

Schematic／

Many people think that as long as they eat fruit, they can eat a lot of vitamin C, so when eating fruit, they always choose their favorite to eat. Li Wanping cited several fruits with low vitamin C as an example. The same 100 grams of fruit contains only 2.4 mg of vitamin C in grapes, 2.9 mg in apples, 4.3 mg in bananas, 5.3 mg in white-fleshed red dragon fruit, and 5.9 mg in watermelon.

And the same weight of 100 grams of fruit, red heart guava contains 214 mg of vitamin C, chard and golden kiwi fruit also exceeds 90 mg, Thai guava has 81 mg, and lychee, papaya, and orange juice also contain more than 50 mg.

Li Wanping pointed out that according to the recommendation of the Ministry of Health and Welfare, the daily intake of vitamin C is 100 mg. It seems that it is not easy to achieve. In fact, only 1/3 of the guava is enough, so remember to eat a variety of fruits, not just one. Pick what you like to eat, and you can avoid the problem of insufficient vitamin C.

In addition, people who have three habits, vitamin C in the body is easily consumed, remember to eat more fruits:

Each cigarette consumes 25 mg of vitamin C in the body.

Alcohol can interfere with the absorption of vitamin C.

Since vitamin C is water-soluble, sweating increases the excretion of vitamin C.

Li Wanping especially emphasized that the following three types of people are relatively easy to lack vitamin C, and they should pay more attention.

Pay attention to the nutrients you should eat to avoid affecting your physiological function.

Because you will eat less when you lose weight, your immunity will easily decline, so you should pay attention to the nutrients you consume.

Because vitamin C is involved in the synthesis of collagen in the body, vitamin C deficiency can also affect the coagulation of gums and skin. If the coagulation factors are normal and there is no periodontal disease, but people who are prone to bleeding gums or often bruised skin should pay attention, it may be vitamin C deficiency.

◎Source: Li Wanping Facebook

◎ Image source / Li Wanping Facebook‧Dazhi Image / courtesy of shutterstock

Mid-Autumn Barbecue Fatty Food! The Nutritionist Named 4 "invisible Grease Bomb Ingredients", Bacon, Tribute Balls, Sweet And Spicy, And 100 Pages Of Tofu Are All On The List

Next week is the Mid-Autumn Festival, and the most suitable event is the barbecue. However, the heat of a barbecue meal is in danger of exceeding the standard. Cai Jiajun, a nutritionist from the Millennium Love Health Foundation, named 4 "invisible grease bomb ingredients", bacon, gong balls, sweet and not spicy, and 100 pages of tofu are all on the list. In fact, as long as you avoid or replace it smartly, you can also eat barbecue No burden.

Schematic／

High-fat meats with visible fat and oily flowers should be avoided first. For example, pork belly has 1.7 times more calories than the same weight of muscle in pigs. In addition, processed meats such as bacon and sausages are also high-fat foods.

Cai Jiajun suggested to choose low-fat meat such as various fish, clams, shrimp, etc. In addition, chicken is also a good low-fat meat; but whole chicken legs and wings, remember to remove the chicken skin before eating.

The meatball skewer is an indispensable item for many people's barbecue, but it is really an "invisible grease bomb".

Although the balls made of seafood, such as fish balls, flower balls, etc., have lower calorie than the tribute balls, but because they are made of fish paste, the starch content is also high.

Cai Jiajun suggested that the meatball skewers can be interspersed with vegetables such as bell peppers, shiitake mushrooms, king oyster mushrooms, and gherkins. The taste is diverse and healthy.

Hundred-page tofu contains the most amazing oil and calories! Because 100 pages of tofu is made from soybean eggIt is made by adding oil, seasoning, etc., and adding a lot of salad oil for its soft and tender taste, so it will be full of oil invisibly.

Cai Jiajun suggested that tofu can choose soy products such as traditional tofu, soft tofu, dried tofu, etc., which are all good sources of plant-based protein.

For example: toast, pig's blood cake, sweet or spicy, etc., especially toast with meat is a must-have barbecue method for many people; but.

In addition, Sweet and Not Spicy is a fish paste product, which is mainly made of starch and oil. It is a palm-sized round piece or, coupled with the property of easily adsorbing barbecue sauce, it is easy to burst.

Cai Jiajun suggested that you can eat lettuce wrapped meat instead of toast, which not only relieves tiredness, but also reduces calorie intake. In addition, it is best to prepare more vegetables, such as bamboo shoots, loofah, onions, etc., which are rich in dietary fiber, which can increase satiety and reduce the appetite for starchy foods.

◎ Image source/Provided by Dazhi Image/shutterstock

Can Bananas Destroy The New Coronavirus? Fact-Checking Center: Online Video With Fabricated Message

The online video claims that "it's no wonder that so few Taiwanese are infected with the new crown virus, and now the cause has finally been found", "Australian research, the ingredients of bananas can effectively destroy the organization of the new crown virus"?

A video circulated on social platforms and messaging software, with the subtitles stating: "Australian research shows that banana components can effectively destroy the organization of the new coronavirus." The video is accompanied by a text message that declares: "No wonder so few Taiwanese are infected with the new crown virus. Now I finally found the reason... Bananas! As soon as the news comes out, the price of bananas should go up."

Taiwan's Fact-Checking Center verified that some of the footage from the online video came from a report by Australian public media "ABC News" on January 23, 2020 "Australian researchers invest in the race to create a new coronavirus vaccine", and the "Wall Street Journal" 2020 A report on February 13, 2019, "How Scientists Develop a New Coronavirus Vaccine".

In addition,

Taiwan's Fact-Checking Center searched by keyword and found confirmation of this rumor in March 2020 by The Associated Press in the United States and Rappler in the Philippines.

Taiwan Fact-Checking Center interviews Shi Xinru, director of Chang Gung University's Center for Emerging Virus Infection Research. Shi Xinru pointed out,

Shi Xinru also added that the current natural vegetables,There may be ingredients in fruits that can inhibit viruses, but if they are to be used in treatment, more medical research is needed to confirm, and these ingredients need to be purified.

Lin Desheng, director of the secretary office of the Taiwan Banana Research Institute, said that this message began to circulate half a year ago, and it was false information.

1. The online video misappropriated the footage from the Australian "ABC News" and the American "Wall Street Journal" news video. The original news was reporting the development of a new coronavirus vaccine, without mentioning "banana". An online video fabricated the message that "bananas can destroy the new crown virus".

Second, experts pointed out that they have not heard of Australian research on "bananas can treat the new coronavirus", and eating bananas has no effect on the treatment of COVID-19.

3. This message was circulated in English-speaking countries in March 2020, and it was confirmed to be false.

ABC News

Wall Street Journal

Associated Press

Rappler

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎ This article is from / Taiwan Fact-Checking Center ◎ Photo source/Taiwan Fact-Checking Center

"Vinegar Ginger" Is The Best Choice For Body Cold And Slimming! Improve High Blood Pressure, High Blood Sugar, Strengthen Calcium, Prevent Osteoporosis

Vinegar can effectively promote blood circulation, and the "vinegar ginger" made by easily combining these two masters can be said to be "the best choice for removing body cold".

Schematic／

Vinegar is a healthy food that is as effective as ginger. The father of Japanese anti-cold therapy, physician Ishihara Shinna pointed out that, according to the research report, . If vinegar is included in the diet, the acetic acid in vinegar will suppress the rapid rise in blood sugar levels; that is, active intake of vinegar can reduce body weight and prevent lifestyle-related diseases.

In addition, vinegar can also promote blood circulation, expel fatigue substances, and eliminate fatigue. At the same time, it has an excellent bactericidal effect, which can eliminate bad bacteria and improve constipation problems. It can also help gastric acid secretion, making gastrointestinal digestion and absorption smoother , has many functions.

The most striking thing is that the zinc contained in ginger is also known as a "helping mineral", which can promote hormones to play a role, thereby improving physiological disorders, and also has the effect of beautifying the skin.

People who suffer from lifestyle diseases, edema or are losing weight must control their salt intake. However, low-salt dishes often make people feel that they cannot satisfy their appetite, and it is really difficult to persist for a long time.

;With the help of acetic acid and ginger fragrance, adding less salt, pepper, and miso will not cause trouble, and low-salt dishes can be delicious and delicious.

Bactericidal, boost immunity, boost bloodCirculation, assisting gastrointestinal function, slimming, detoxification, clearing blood

Bactericidal, eliminate fatigue, promote digestion and absorption, increase calcium absorption rate, decompose fat, promote blood circulation

◎ This article is excerpted from / "Vinegar and Ginger Power: 68 Simple Recipes Effectively Boosting Immunity" by Zhuang Siquan ◎ Image source/Provided by Dazhi Image/shutterstock